Grilling beef tenderloin steak is a great way to cook a delicious, juicy steak that is perfect for a special dinner. There are a few things you will need in order to grill your beef tenderloin steak successfully, including a good quality grill, a sharp knife, and some patience.

To begin, preheat your grill to medium-high heat. Cut your beef tenderloin steak into thin strips, about 1-inch wide. Season the strips with salt and pepper, and then place them on the grill. Grill the strips for about 3-4 minutes per side, or until they are slightly charred and cooked through. Serve the steak hot with your favorite dipping sauce.

How Long To Grill Beef Tenderloin Steak

Grilling beef tenderloin steak is a great way to prepare a juicy, delicious meal. It is best cooked over direct heat on a preheated grill. The time to grill a beef tenderloin steak will depend on the thickness of the steak, the heat of the grill, and the desired doneness. Generally, you should start by grilling the steak for about three to four minutes per side on a medium-high grill for medium-rare steak. If you prefer your steak more done, continue to grill for an additional three to four minutes per side. To ensure the steak is cooked evenly, rotate the steak every two minutes. Always use a thermometer to ensure the desired internal temperature is reached. When the internal temperature reaches 135°F, the steak is done.

Preparing the steak: What to look for when buying beef tenderloin steak, how to season and prepare the steak

Grilling up a juicy beef tenderloin steak is a staple in many households, and for good reason! Not only is beef tenderloin steak one of the most tender cuts of beef, but it’s also incredibly flavorful and easy to prepare. Whether you’re grilling indoors or outdoors, there are a few essential things to consider before you fire up the grill.

Find Out How Long To Grill Beef Tenderloin Steak!

When it comes to buying beef tenderloin steak, look for good marbling—a term used to describe when fat is distributed throughout the cut of meat. Marbling helps the steak stay juicy and tender, so be sure to look for a steak that has a good amount of fat. You should also look for a steak that is bright red in color, as this indicates freshness.

Once you’ve got your cut of steak, it’s time to season it. To do this, simply mix together some salt, pepper, garlic powder, and onion powder. Rub the mixture onto both sides of the steak and let it sit for at least an hour. This will help the seasoning penetrate the steak and give it a deeper flavor.

When it comes to grilling your steak, it’s important to remember that beef tenderloin steak is a very lean cut of meat and can easily become dry and tough if cooked for too long. To avoid this, be sure to preheat your grill to a high temperature. You should also oil your grill before cooking the steak to prevent it from sticking.

Once your grill is preheated, place the steak on the grill and cook it for 2-3 minutes on each side, flipping it once. Once it’s cooked, remove it from the grill and let it rest for at least five minutes. This will give the steak time to redistribute its juices and create an even more tender, juicy steak.

Grilling up a beef tenderloin steak doesn’t have to be complicated. With the right cut of steak and the right amount of time, you can easily whip up a delicious and juicy steak that will make your taste buds sing. So go ahead and fire up the grill and get cooking!

Grilling: Grilling time based on steak thickness, how to tell when steak is done

Find Out How Long To Grill Beef Tenderloin Steak!

Grilling season is upon us, and that means it’s time to fire up the grill and get ready for some delicious steaks! But with so many different cuts of steak and variations in thickness, it can be hard to know when your steak is done grilling. Fortunately, there are a few simple strategies you can use to make sure your steak is perfectly cooked every time.

When it comes to steak thickness, it’s important to remember that the thicker the steak, the longer it will need to be cooked. A thin steak, such as a tenderloin, will only need a few minutes on each side to be cooked properly. On the other hand, a thick cut of steak, such as a ribeye or sirloin, will require a much longer cooking time.

One of the best indicators of when your steak is done is the internal temperature. A steak that is cooked to an internal temperature of 135 degrees Fahrenheit is considered medium-rare, while a steak cooked to 160 degrees Fahrenheit is considered well done. To ensure an accurate reading, be sure to use a digital thermometer that is specifically designed for grilling.

Another way to tell when your steak is done is to use the “finger test.” To do this, press your index finger against the steak and then press it against the fleshy area between your thumb and index finger. If the steak feels like the fleshy area, it is done. If it feels like your index finger, it is still rare.

Finally, it’s important to remember that steak should rest for a few minutes before serving. This allows the juices to redistribute throughout the steak, giving it a more tender and flavorful texture.

No matter what cut of steak you’re grilling up, these tips will help you cook it to perfection. With a little practice, you’ll soon be a master griller and everyone will be clamoring for your steaks! So get ready to fire up that grill and get grilling!

Find Out How Long To Grill Beef Tenderloin Steak!

Resting: Why resting is important and how long to rest steak

The debate about how long to grill beef tenderloin steak has been going on for some time. It’s a question that has no simple answer, as there are several factors to consider – such as the size of the steak, the heat of the grill, and the desired level of doneness. But one thing that’s often overlooked in the discussion is the importance of resting the steak after it’s cooked.

In the culinary world, resting is an essential part of the cooking process. It refers to the period of time after cooking when you allow the steak to cool down and settle. During this rest period, the steak will reabsorb some of the juices that it lost while cooking, resulting in a juicier and more flavourful experience. The longer the rest period, the more juicier the steak will be.

So, how long should you rest a beef tenderloin steak? The answer will depend on the size of the steak and the desired doneness. Generally speaking, a thicker steak will require a longer rest period than a thinner one. For a steak that’s 1 to 2 inches thick, it’s best to rest the steak for 5 to 10 minutes before serving. For a steak that’s 2 to 3 inches thick, aim for 10 to 15 minutes of resting time.

It’s important to note that resting is not the same as cooking. During the resting period, the steak will continue to cook, as the heat from the grill is transferred to the steak. So, if you want to achieve a certain level of doneness, it’s best to take the steak off the grill a few minutes before reaching the desired level.

Resting steak is an important but often overlooked part of the grilling process. It’s essential for ensuring that your steak is juicy, flavourful, and cooked to perfection. Take the time to properly rest your steak, and you’ll be rewarded with a delicious meal every time.



Grilling beef tenderloin steak is a great way to cook a delicious, juicy steak that is sure to please. The steak can be cooked to perfection in a matter of minutes, so you can enjoy a delicious, juicy steak quickly and easily.